The River Named for Aha’va
The Hebrew word for ‘Love’
| The Holy Bible: King James Version. 2000. |
| Ezra |
| 8:21-31 |
The River Named for Aha’va
The Hebrew word for ‘Love’
| The Holy Bible: King James Version. 2000. |
| Ezra |
| 8:21-31 |
Symptoms of Yeast (Candida) Syndrome
* Fatigue or lethargy
* Feeling of being drained
* Depression or manic depression
* Numbness, burning, or tingling
* Headaches
* Muscle Aches
* Muscle weakness or paralysis
* Pain and/or swelling in joints
* Abdominal Pain
* Constipation and/or diarrhea
* Bloating, belching or intestinal gas
* Troublesome vaginal burning, itching or discharge in women
* Prostatitis in men
* Impotence
* Loss of sexual desire or feeling
* Endometriosis or infertility
* Cramps and/or other menstrual irregularities
* Premenstrual tension
* Attacks of anxiety or crying
* Cold hands or feet, low body temperature
* Hypothyroidism
* Shaking or irritable when hungry
* Cystitis or interstitial cystitis
* Drowsiness
* Irritability
* Poor coordination
* Frequent mood swings
* Insomnia
* Dizziness/loss of balance
* Pressure above ears…feeling of head swelling
* Sinus problems…tenderness of cheekbones or forehead
* Tendency to bruise easy
* Eczema, itching eyes
* Psoriasis
* Chronic hives (urticaria)
* Indigestion or heartburn
* Sensitivity to milk, wheat, corn or other common foods
* Mucous in stools
* Rectal itching
* Dry mouth or throat
* Mouth rashes including white tongue
* Bad breath
* Foot, hair, or body odor not relieved by washing
* Nasal congestion or post nasal drip
* Nasal itching
* Sore throat
* Laryngitis, loss of voice
* Cough or recurrent bronchitis
* Pain or tightness in chest
* Wheezing or shortness of breath
* Urinary frequency or urgency
* Burning on urination
* Spots in front of eyes or erratic vision
* Burning or tearing eyes
* Recurrent infections or fluid in ears
* Ear pain or deafness
* Inability to concentrate
* Skin problems (hives, athlete’s foot, fungus infection of the nails,
jock itch, psoriasis (including of the scalp) or other chronic skin rashes)
* Gastrointestinal symptoms (constipation, abdominal pain, diarrhea,
gas, or bloating)
* Symptoms involving the reproductive organs
* Muscular and nervous system symptoms (including aching or swelling
in your muscles and joints, numbness, burning or tingling, muscle weakness or paralysis)
* Recurrent ear problems resulting in antibiotic therapy
* Respiratory symptoms
* Lupus
* Hyperactivity/Attention Deficit Disorder
* Recurrent vaginal yeast infections in women
* High sugar foods drastically increase symptoms
* Inflammation of the hair follicles (candidiasis folliculitis) of
various parts of the body (feet, legs, arms)
* Extreme lethargy
* Diarrhea, chronic gas, abdominal cramps alleviated by bowel
movements. Perhaps labeled with the term “irritable bowel syndrome”
* Lactose intolerance
* Anxiety
* Allergies and allergy symptoms, chemical sensitivities
* Panic attacks
* Sinus problems
* Eye fatigue
* Muscle weakness and bone pain
* White tongue coating
* Psoriasis/seborrheic dermatitis/dandruff, dry, itchy skin
* Rectal itching
* Swollen lips/face
* Symptoms worse after waking
* Facial rash
* Avoiding food helps to alleviate symptoms
* Hives
* Chronic inflammation and irritation of the eye and conjunctiva
* Feeling of being intoxicated which leads to a “hangover feeling”
(due to fermentation and alcohol production by yeast)
* Obsessive Compulsive Disorder
Do Soy Foods Negatively Affect Your Thyroid? / Downsides of Soy
by Mary Shomon
It seems that there’s isn’t a newspaper, magazine or news program that hasn’t recently featured a story on the amazing health benefits of soy food products and soy/isoflavone supplements. Soy is promoted as a healthy alternative to estrogen replacement for some women, as a possibly way to reduce the risk of breast cancer, as a way to minimize menopause symptoms, and as a healthier, low-fat protein alternative for meats and poultry. But what all the positive stories fail to mention is that there is a very real — but very overlooked — downside to the heavy or long-term use of soy products. Soy products increase the risk of thyroid disease. And this danger is particularly great for infants on soy formula. This is not information that the powerful and profitable U.S. soy industry wants you to know. The sale of soy products is big business, and the increasing demand for soy protein products, soy powders and soy isoflavone supplements is making that an even more profitable business than ever before.
Thyroid disorder
Two main thyroid disorders: Hyperthyroid and Hypothyroid. The thyroid hormones regulate (1) metabolism, (2) growth and developement,(3) the activity of the nervous system. An under production of these hormones is a hypothyroid condition, while an overproduction creates a hyperthyroid condition.
Two main thyroid disorders:
Hypothyroid / Hypothyroidism / Under Active Thyroid: Hypothyroidism is an under production of thyroid hormone. The two hormones produced by the thyroid controls the body’s temperature, ability to burn calories, and energy usage. It is estimated that hypothyroidism affects over 13 million people in the USA and even more worldwide, 90% of which are women. One in eight women may develop a thyroid condition at some time in their life usually between the ages of 30 and 50. Under production of thyroid hormoneSymptoms: Fatigue, loss of appetite, overweight, painful PMS, muscle weakness, dry and scaly skin, yellow orange coloration in the skin, particularly palms, yellow bumps on the eyelids, hair loss, recurrent infections, constipation, slow speech, myxedema (drooping and swollen eyes), depression. Most frequent symptoms are: intolellerance to cold and fatigue., A conditon called Hashimoto’s disease (allergy to thyroid hormone). More information and Available Supplements
Hyperthyroid occurs when tyroid gland produces too much hormone.Speeds up body processes (esp. digestion). Thyroid functions influence pituitary, parathyroid, and sex glands. All may be affected., Results: overactive metabolic state, malabsorbtion of food, increased fat breakdown and cholesterol excretion, increased use of glucose, over stimulation of protein synthesis., Symptoms: Nervousness, irritability, increased perspiration, insomnia and fatigue, weakness, hair loss, seperation of the nails, hand tremors, intolerance of heat, rapid heartbeat, and sometimes protuding eyeballs., The condition is sometimes called thyrotoxicosis, or Grave’s disease. More information and Available Supplements
Protecting The Thyroid Gland In Radiation Emergencies
The toll of thyroid cancer carried by the fallout from the Chernobyl nuclear disaster could have been prevented, new evidence suggests. Governments world-wide are now stockpiling a supplement that protects the thyroid from radiation fallout (radioiodine). Amongst them are Japan, Canada, Britain, France, Germany, Poland, Switzerland, Denmark, Norway, Austria, Sweden, etc., but not the U.S. Learn how to protect your thyroid gland.
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Soy: The Poison Seed by Dr. William Wong
This piece will be short and very much to the point. As Americas largest cash crop soy is being touted as having a myriad of health benefits. Far from! Soy is poison, period! All paid for opinion to the contrary.
Attention! Victims of soy products: a research needs your help
Have you, or a member of your family suffered adverse reaction to soy products? Sue Dibb in New Zealand, is compiling research material and would like to hear your story. Please contact her:
THE RISE IN SOY ALLERGIES
Soy is one of the top allergens—substances that cause allergic reactions. In the 1980s, Stuart Berger, MD, labelled soy one of the seven top allergens—one of the "sinister seven". At the time, most experts listed soy around tenth or eleventh—bad enough, but way behind peanuts, tree nuts, milk, eggs, shellfish, fin fish and wheat. Today, soy is widely accepted as one of the "big eight" that cause immediate hypersensitivity reactions.
Allergies are abnormal inflammatory responses of the immune system to dust, pollen, a food or some other substance. Those that involve an antibody called immunoglobulin E (IgE) occur immediately or within an hour. Reactions may include coughing, sneezing, runny nose, hives, diarrhoea, facial swelling, shortness of breath, a swollen tongue, difficulty swallowing, lowered blood pressure, excessive perspiration, fainting, anaphylactic shock or even death.
Delayed allergic responses to soy are less dramatic, but are even more common. These are caused by antibodies known as immunoglobulins A, G or M (IgA, IgG or IgM) and occur anywhere from two hours to days after the food is eaten. These have been linked to sleep disturbances, bedwetting, sinus and ear infections, crankiness, joint pain, chronic fatigue, gastrointestinal woes and other mysterious symptoms.
Food "intolerances", "sensitivities" and "idiosyncrasies" to soy are commonly called "food allergies", but differ from true allergies in that they are not caused by immune system reactions but by little-understood or unknown metabolic mechanisms.7–9 Strictly speaking, gas and bloating—common reactions to soy and other beans—are not true allergic responses. However, they may serve as warnings of the possibility of a larger clinical picture involving allergen-related gastrointestinal damage.
PROFIT vs RISK
The soybean industry knows that some people experience severe allergic reactions to its products. In a recent petition to the US Food and Drug Administration (FDA), Protein Technologies International (PTI) identified "allergenicity" as one of the "most likely potential adverse effects associated with ingestion of large amounts of soy products". Yet PTI somehow concluded that "the data do not support that they would pose a substantial threat to the health of the US population". This statement is hardly reassuring to the many children and adults who suffer allergies to soy products. And it ignores a substantial body of evidence published during the 1990s showing that some of these people learn for the first time about their soy allergies after experiencing an unexpectedly severe or even life-threatening reaction. Severe reactions to soy are rare compared to reactions to peanuts, tree nuts, fish and shellfish, but Swedish researchers recently concluded that "Soy has been underestimated as a cause of food anaphylaxis" (Foucard T., Malmheden Yman, I., Allergy 1999, 53(3):261-265).11
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Cheetahs and Soybeans by Sue Ann Bowling
This article is provided as a public service by the Geophysical Institute, University of Alaska Fairbanks, in cooperation with the UAF research community. Dr. Sue Ann Bowling is an Associate Professor of Physics at the Institute.
Pity the poor cheetahs! These speedy spotted cats managed to survive one population crisis, which left them the most inbred wild animal known. Then human inroads on their habitat and hunting for their fur shoved them toward a second population crisis, which seemed headed off by captive breeding. Now it appears that the zoo diet in North America is simultaneously killing them off with liver disease and preventing them from breeding effectively.
In 1985, 29 American zoo cheetahs died and only 18 were born, and 7 of the 18 died before adulthood. Only about 10% of North American adult female cheetahs have been producing live cubs in the last 5 years, compared with 60 to 80 % in other countries.
Since North American cheetahs mostly eat a commercial feline diet based on horsemeat and soy, while the cheetahs living and breeding more successfully elsewhere are being fed whole carcasses, a group of researchers in Ohio decided to look at the zoo cheetah's food. They found that the soybean part of the diet (the same textured soy protein and soy flakes used increasingly as a meat extender in human diets) contained natural plant estrogens, chemicals akin to mammalian female hormones and having some of the same effects. When these chemicals were injected into immature female mice, they caused damage to the mice's uteruses.
Experiments were carried out at the zoo as well as in the lab. When four cheetahs in the Cincinnati Zoo were switched to a diet based on chicken meat without soy, their liver function improved. Right now we don't know whether they will breed again or whether permanent damage has occurred.
What does this mean in terms of other soy consumers? Cheetahs are likely to be exceptionally sensitive to problems of any kind because they are so inbred. On the other hand, soy made up a relatively small percentage of the cheetahs' diet, and apparently all cats are rather poor at getting rid of extra estrogens. Our pets might face some problems.
A quick scan of supermarket dog and cat food labels indicates that about half of the commercial dry pet foods have soy as the main protein source, with soy appearing as the first ingredient after corn or (in some very high protein products such as kitten food) as the first ingredient. As a dog breeder I would hesitate to maintain my breeding stock on a commercial diet that used soy as the primary protein source, or listed soy as one of the top three ingredients. But other questions need to be answered, as well.
How about the human consumption of soy? At the present time, our western diets don't contain all that much soy, though what they do contain is often in the form of textured soy protein, which has over twice the estrogen content of soy flakes. This in itself indicates that the method of preparing soy may affect the estrogen content of the final food. Oriental diets have used soy for far longer than have Western ones. Do traditional Oriental methods of preparing soybeans for consumption remove some of the plant estrogens? I asked one of the researchers, and he replied that tofu has far less plant estrogens per unit weight than does textured soy protein. No measurements had yet been made, however, based on the ratio of estrogens to protein.
Agriculturists and plant breeders need to look at soybean estrogens, too. Do drought, temperature, soil fertility or day length affect their concentration? Do different varieties of soybeans differ in how much of these substances the beans contain? Can low-estrogen varieties be developed? The cheetah study has raised more questions than it has answered -- not an uncommon result of scientific research! Cheetahs and Soybeans from the Alaska Science Forum
Soy in parrot's diets results in bone and beak disorders The harm that soy causes animals has been known for decades, but this fact currently appears to be ignored by manufacturers of animal feeds who are ever eager to utilise cheap sources of protein in their products.
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The Shadow of Soy
Two isoflavones found in soy, genistein and daidzen, the same two promoted by the industry for everything from menopause relief to cancer protection, were said to “demonstrate toxicity in estrogen sensitive tissues and in the thyroid.” Moreover, “adverse effects in humans occur in several tissues and, apparently, by several distinct mechanisms.” Sheehan also quoted a landmark study (Cassidy, et al. 1994), showing that as little as 45 mg of isoflavones could alter the length of a pre-menopausal woman’s menstrual cycle.
The scientists were particularly concerned about the effects of these two plant estrogens on foetuses and young infants, because “development is recognized as the most sensitive life stage for estrogen toxicity.”
It wasn’t the first time scientists found problems with soy, but coupled with a Hawaiian study by Dr. Lon White on men, the controversy ended up on national television. While industry scientists criticized both the White study and the two FDA researchers (who are now disallowed from commenting publicly on the issue), other researchers weighed in on the anti-soy side. The tofu’d fight had begun.
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The Whole Soy Story blows the lid off nutritional dogma
Soy is NOT a miracle food. - Soy is NOT the answer to world hunger - Soy is NOT a disease-preventive panacea. Hundreds of epidemiological, clinical and laboratory studies link soy to malnutrition, digestive distress, thyroid dysfunction, cognitive decline, reproductive disorders, cognitive, immune system breakdown, and even heart disease and cancer. Infants on soy formula, vegetarians who favor soy as their main source of protein and adults self-medicating with soy to prevent cancer, heart disease or relieve menopausal symptoms are especially at risk.
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Soy Formulas and the Effects of Isoflavones on the Thyroid - Environmental scientist and long-time campaigner against soy-based infant formulas, Dr Mike Fitzpatrick, warns about the risk of thyroid disease in infants fed soy formulas, high soy consumers and users of isoflavone supplements. more
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High Soy Diet During Pregnancy And Nursing May Cause Developmental Changes In Children
Two separate studies – one in animals and the other in humans, suggest that a diet high in soybeans and other legumes during pregnancy and breastfeeding may have a subtle but long-term impact on the development of children.
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Soy Can Cause Severe Allergic Reactions
Soy, like its botanically-related cousin the peanut, could be responsible for severe, potentially fatal, cases of food allergy, particularly in children with asthma who are also very sensitive to peanuts.
Pregnant Women Should Not Eat Soy Products In-utero exposure to genistein increases the incidence of breast tumors.
Soy May Cause Cancer and Brain Damage - Two senior US government scientists have revealed that chemicals in soy could increase the risk of breast cancer in women, brain damage in both men and women, and abnormalities in infants.
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The Trouble With Tofu: Soy and the Brain -by John D. MacArthur - "Tofu Shrinks Brain!" Not a science fiction scenario, this sobering soybean revelation is for real. But how did the "poster bean" of the '90s go wrong? Apparently, in many ways — none of which bode well for the brain.
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Soy: Too Good to be True - by Brandon Finucan and Charlotte Gerson - While even in 1966 there was considerable research on the harmful substances within soybeans, you'll be hard pressed to find articles today that claim soy is anything short of a miracle-food. As soy gains more and more popularity through industry advertising, we are moved once again to raise our voice of concern.
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SOY AND THYROID FUNCTION: STUDIES SHOW LITTLE EFFECT
By Mark Messina, Ph.D.
There has been much discussion of late over the possible adverse effects of soy consumption on thyroid function in both infants and adults. In conclusion, there is no reason to restrict soy consumption over concerns about the impact on thyroid function. When consuming large amounts of soy, it is important to make sure iodine intake is adequate. But of course, all people, regardless of their dietary pattern, need to consume sufficient amounts of iodine.
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ARE SOYFOODS A BLESSING OR A CURSE?
by John Robbins, author of Diet for a New America
There are legitimate questions about certain soyfoods, and much we have yet to learn. Becoming soy-a-holics and automatically downing anything made from soybeans is not the road to health, but neither is shunning and stigmatizing soyfoods. The anti-soy crusade has needlessly frightened many away from a food source that has long been a boon to humankind, a food source that can, if we are respectful of our bodies and of nature, nourish and bless us in countless ways.
Over the past months, I’ve received quite a number of requests from people asking for my views on soy products. Many of these inquiries have mentioned a stridently anti-soy article written by Sally Fallon and Mary G. Enig, titled “Tragedy and Hype,” that has been widely circulated. This article presents a systematic series of accusations against soy consumption, and has formed the basis for many similar articles. Large numbers of people, as a result, are now seriously questioning the safety of soy. more
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Immune Disorders, Soy and canola
" Recently there has been a tremendous increase in disorders like systemic lupus, multiple sclerosis, cerebral palsy, "myelinoma", pulmonary hypertension and neuropathy. Soy and canola oils are players in the outbreak of these disease conditions. So are the organophosphates, insecticides such as malathion used in food production in the name of efficiency."
"In 2004 I began to experience a lot of joint swelling in my hands, shoulders, knees and ankles. That pain would simply jump around in my body without warning and I kept going to the doctor who concluded I had either strained a muscle or had a torn rotator cup. Eventually after CATS and MRIs showed no problems the doctor gave me a blood test and when it came back she said that I had Lupus. I was prescribed a series of medications that made me very ill. After researching more about lupus it occurred to me that I needed to find a doctor that specialized in autoimmune deficiencies. I found a doctor who specialized in autoimmune diseases and after a series of blood test this doctor told me I had RA, Rheumatoid Arthritis. She said that my RA factors were over 200 and started me on a methotrexate, and other RA combo drugs including, prednisone, cortisone shots and painkillers. The side effects of the medications were at times unbearable.
A friend of mine who at one time had stage four pancreatic cancer introduced me to Marine Phytoplankton and suggested that I talk to a friend of hers for more information. It was suggested that I began with 1 1/2 oz of Marine Phytoplankton a day and after 30 days I should see some change in my body. After being on so many over the counter drugs and prescribed medications I was a bit reluctant but decided to try it 3 days after purchasing it. After all, I really had nothing to lose. Within the first half hour of taking the Marine Phytoplankton I felt. The swelling had left my hands, completely (this is where the RA had settled). Each day I continued to take 1 1/2 oz of the Marine Phytoplankton and I have not looked back.
It has only been 30 days and I have not taken any medications for arthritis. I have been pain free and I have not had any joint swelling. This is truly a miracle for me and it is what I have been looking for. I am recommending it to everyone I know that has RA. I believe that Marine Phytoplankton is the all-natural product that is healing my body from the inside out. You must give it a try." T. W.
Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. Marine phytoplankton has been called "the most nutritionally dense foods on the planet". Containing a wide range of trace elements, amino acids, vitamins, minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. Its antioxidants and unique polysaccharides can halt the genetic mutations that can lead to cancer. Both high levels of saccharides and adaptogens increase energy and stamina by improving our ability to consume and use oxygen. Adaptogens also improve cardiovascular health by strengthening the heart and circulation. more about marine phytoplankton's healing power
Multiple Sclerosis (MS) is widely believed to be an immune system disorder that causes the body’s own antibodies to attack the myelin sheath in the brain and the spinal cord causing inflammation and scaring. The myelin sheath is a fatty type wrapping that surrounds the nerve fibers throughout the nervous system of the body. The disease is progressive and slowly degenerates the entire central nervous system. The term Sclerosis actually means "to harden" and Multiple refers to "many locations" throughout the central nervous system. What herbs and other natural components may be effective with Multiple Sclerosis (MS)?
Transfer factors - Support immune function by suppressing or inducing immune response.
Glyconutrients Fisher Institute for Medical Research report that patients who added glyconutrients to their diet reported significant improvement in lupus symptoms. (Vol. 1 No. 1),
Essential Fatty Acids – Found to be deficient in those with MS. Support immune and nervous systems.
Calcium and Magnesium (CalMag Powder For Quick Absorption) – Helpful to maintain muscle strength and function as well as support the nervouse system.
Grape Seed Extract – Support against free radicals that can have damaging effects on nervous system.
Vitamin C – Helpful to support immune function and scavenge free radicals.
Methylsulfonyl-methane (MSM) – Useful for healthy cell and muscle maintenance.
Soy Maker Omits Studies That Soy May Cause Cancer
The Weston A. Price Foundation, a non-profit nutrition education foundation, is urging the Food and Drug Administration (FDA) to deny a petition that would allow soy products to claim they prevent cancer. They say the petition by Solae, a manufacturer of soy protein and other processed soy products, omits many studies indicating soy may cause cancer.
The FDA will make the decision regarding the petition later this year. If passed, the manufacturer could label their soy products as cancer fighters to influence consumers buying decisions. Many experts say Solae was “highly selective” in choosing the evidence they submitted to the FDA, emphasizing favorable outcomes when results were inconclusive and leaving out studies that suggest soy protein can contribute to, and even cause and accelerate, cancer.
Solae would make a lot of money off of the cancer health claim. As Sally Fallon, president of the Weston A. Price Foundation, points out:
“Since the FDA authorized the Soy Protein and Coronary Heart Disease Health Claim, per capita consumption of soy protein increased from 0.78 g/day in 1998 to 2.23 g/day in 2002. Solae predicts that consumption of soy protein will double with a cancer health claim. Solae stands to reap tremendous financial gain at the expense of the public.”
Even FDA scientists have warned of the cancer-causing effects of soy and the dangers of consuming too many soy foods. And according to the British Committee on Toxicity (COT), who reviewed much of Solae’s evidence, the results were “inconsistent and contradictory.” They point out that soy foods have been linked to an increased risk of prostate cancer and have caused changes to the brain.
Other misleading claims mentioned by the Weston A. Price Foundation include:
Solae claims that soy protein prevents gastrointestinal cancer, yet this is contradicted by numerous studies, Solae left out key studies that link the soy lectin–a component of soy protein–to precancerous conditions in the small intestines
Solae states that “the totality” of the evidence supports a soy protein/cancer claim, a conclusion that was reached via meta-analyses. Meta-analyses is easily manipulated by leaving out studies that contradict the desired conclusion, and
Solae left out many of these studies
Solae minimized a large-scale study linking soy protein to bladder cancer
Solae omitted evidence linking soy protein to thyroid and pancreatic cancers and to childhood leukemia. Solae failed to address soy protein’s well-documented risks to the digestive, immune and neuroendocrine systems of the body
Weston A. Price Foundation June 23, 2004 (PDF)
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Soy and the Brain by John MacArthur
“Tofu Shrinks Brain!” No science fiction scenario, this sobering soybean revelation is for real. But how did the “poster bean” of the ’90s go wrong? Apparently, in many ways–none of which bode well for the brain.
In a major ongoing study involving 3,734 elderly Japanese-American men, those who ate the most tofu during midlife had up to 2.4 times the risk of later developing Alzheimer’s disease. As part of the three-decade long Honolulu-Asia Aging Study, 27 foods and drinks were correlated with participants’ health. Men who consumed tofu at least twice weekly had more cognitive impairment than those who rarely or never ate the soybean curd.1, 2
“The test results were about equivalent to what they would have been if they were five years older,” said lead researcher Dr. Lon R. White from the Hawaii Center for Health Research. For the guys who ate no tofu, however, they tested as though they were five years younger.
What’s more, higher midlife tofu consumption was also associated with low brain weight. Brain atrophy was assessed in 574 men using MRI results and in 290 men using autopsy information. Shrinkage occurs naturally with age, but for the men who had consumed more tofu, White said “their brains seemed to be showing an exaggeration of the usual patterns we see in aging.”
Phytoestrogens–Soy Self Defense
Tofu and other soybean foods contain isoflavones, three-ringed molecules bearing a structural resemblance to mammalian steroidal hormones. White and his fellow researchers speculate that soy’s estrogen-like compounds (phytoestrogens) might compete with the body’s natural estrogens for estrogen receptors in brain cells.
Plants have evolved many different strategies to protect themselves from predators. Some have thorns or spines, while others smell bad, taste bad, or poison animals that eat them. Some plants took a different route, using birth control as a way to counter the critters who were wont to munch.
Plants such as soy are making oral contraceptives to defend themselves, says Claude Hughes, Ph.D., a neuroendocrinologist at Cedars-Sinai Medical Center. They evolved compounds that mimic natural estrogen. These phytoestrogens can interfere with the mammalian hormones involved in reproduction and growth–a strategy to reduce the number and size of predators.
Toxicologists Concerned about Soy’s Health Risks
The soy industry says that White’s study only shows an association between tofu consumption and brain aging, but does not prove cause and effect. On the other hand, soy experts at the National Center for Toxicological Research, Daniel Sheehan, Ph.D., and Daniel Doerge, Ph.D., consider this tofu study very important. “It is one of the more robust, well-designed prospective epidemiological studies generally available. . . We rarely have such power in human studies, as well as a potential mechanism.”
In a 1999 letter to the FDA (and on the ABC News program 20/20), the two toxicologists expressed their opposition to the agency’s health claims for soy, saying the Honolulu study “provides evidence that soy (tofu) phytoestrogens cause vascular dementia. Given that estrogens are important for maintenance of brain function in women; that the male brain contains aromatase, the enzyme that converts testosterone to estradiol; and that isoflavones inhibit this enzymatic activity, there is a mechanistic basis for the human findings.” 3
Although estrogen’s role in the central nervous system is not well understood, White notes that “a growing body of information suggests that estrogens may be needed for optimal repair and replacement of neural structures eroded with aging.”
One link to the puzzle may involve calcium-binding proteins, which are associated with protection against neurodegenerative diseases. In recent animal studies at Brigham Young University’s Neuroscience Center, researchers found that consumption of phytoestrogens via a soy diet for a relatively short interval can significantly elevate phytoestrogen levels in the brain and decrease brain calcium-binding proteins.4
Concerns About Giving Soy to Infants
The most serious problem with soy may be its use in infant formulas. “The amount of phytoestrogens that are in a day’s worth of soy infant formula equals 5 birth control pills,” says Mike Fitzpatrick, a New Zealand toxicologist. Fitzpatrick and other scientists believe that infant exposure to high amounts of phytoestrogens is associated with early puberty in girls and retarded physical maturation in boys.5
A study reported in The Lancet found that the “daily exposure of infants to isoflavones in soy infant-formulas is 6-11 fold higher on a bodyweight basis than the dose that has hormonal effects in adults consuming soy foods.” (This dose, equivalent to two glasses of soy milk per day, was enough to change menstrual patterns in women.6 In the blood of infants tested, concentrations of isoflavones were 13,000-22,000 times higher than natural estrogen concentrations in early life.7 )
Soy Interferes with Enzymes
While soybeans are relatively high in protein compared to other legumes, they are a poor source of protein because other proteins found in soybeans act as potent enzyme inhibitors. These “anti-nutrients” block the action of trypsin and other enzymes needed for protein digestion. Trypsin inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking and can reduce protein digestion. Therefore, soy consumption may lead to chronic deficiencies in amino acid uptake.8
Soy’s ability to interfere with enzymes and amino acids may have direct consequence for the brain. As White and his colleagues suggest, “isoflavones in tofu and other soyfoods might exert their influence through interference with tyrosine kinase-dependent mechanisms required for optimal hippocampal function, structure and plasticity.”2
High amounts of protein tyrosine kinases are found in the hippocampus, a brain region involved with learning and memory. One of soy’s primary isoflavones, genistein, has been shown to inhibit tyrosine kinase in the hippocampus, where it blocked “long-term potentiation,” a mechanism of memory formation.9
Tyrosine, Dopamine, and Parkinson’s Disease
The brain uses the amino acids tyrosine or phenylalanine to synthesize the key neurotransmitters dopamine and norepinephrine, brain chemicals that promote alertness and activity. Dopamine is crucial to fine muscle coordination. People whose hands tremble from Parkinson’s disease have a diminished ability to synthesize dopamine. An increased incidence of depression and other mood disorders are associated with low levels of dopamine and norepinephrine. Also, the current scientific consensus on attention-deficit disorder points to a dopamine imbalance.
Soy has been shown to affect tyrosine hydroxylase activity in animals, causing the utilization rate of dopamine to be “profoundly disturbed.” When soy lecithin supplements were given throughout perinatal development, they reduced activity in the cerebral cortex and “altered synaptic characteristics in a manner consistent with disturbances in neural function.”10
Researchers at Sweden’s Karolinska Institute and at the National Institutes of Health are finding a connection between tyrosine hydroxylase activity, thyroid hormone receptors, and depleted dopamine levels in the brain–particularly in the substantia nigra, a region associated with the movement difficulties characteristic of Parkinson’s disease.11,12,13
Soy Affects the Brain via the Thyroid Gland
Tyrosine is crucial to the brain in another way. It’s needed for the body to make active thyroid hormones, which are a major physiological regulator of mammalian brain development. By affecting the rate of cell differentiation and gene expression, thyroid hormones regulate the growth and migration of neurons, including synaptic development and myelin formation in specific brain regions. Low blood levels of tyrosine are associated with an underactive thyroid gland.
It is well known that isoflavones in soy products can depress thyroid function, causing goiter (enlarged thyroid gland) and autoimmune thyroid disease. In the early 1960s, goiter and hypothyroidism were reported in infants fed soybean diets.14 Scientists at the National Center for Toxicological Research showed that the soy isoflavones genistein and daidzein “inhibit thyroid peroxidase-catalyzed reactions essential to thyroid hormone synthesis.”15
Japanese researchers studied effects on the thyroid from soybeans administered to healthy subjects. They reported that consumption of as little as 30 grams (two tablespoons) of soybeans per day for only one month resulted in a significant increase in thyroid stimulating hormone (TSH), which is produced by the brain’s pituitary gland when thyroid hormones are too low. Their findings suggested that “excessive soybean ingestion for a certain duration might suppress thyroid function and cause goiters in healthy people, especially elderly subjects.”16
Thyroid Hormones and Fetal Brain Development
Thyroid alterations are among the most frequently encountered autoimmune conditions in children. Researchers at Cornell University Medical College showed that the “frequency of feedings with soy-based milk formulas in early life was significantly higher in children with autoimmune thyroid disease.”17 In a previous study, they found that twice as many diabetic children had received soy formula in infancy as compared to non-diabetic children.18
Recognizing the risk, Swiss health authorities recommend “very restrictive use” of soy for babies. In England and Australia, public health agencies tell parents to first seek advice from a doctor before giving their infants soy formula. The New Zealand Ministry of Health recommends that “Soy formula should only be used under the direction of a health professional for specific medical indications. . . Clinicians who are treating children with a soy-based infant formula for medical conditions should be aware of the potential interaction between soy infant formula and thyroid function.”19
Thyroid hormones exert their influence during discrete windows of time during development of the infant. Inappropriate hormone levels can have a devastating effect on the developing human brain, especially during the first 12 weeks of pregnancy when the fetus depends on the mother’s thyroid hormones for brain development. After that, both maternal and fetal thyroid hormone levels affect the central nervous system.
A 1999 study published in the New England Journal of Medicine showed that pregnant women with underactive thyroids were four times more likely to have children with low IQs if the disorder were left untreated. The study found that 19 percent of the children born to mothers with thyroid deficiency had IQ scores of 85 or lower, compared with only 5 percent of those born to mothers without such problems.20
Thyroid, Brain, and Environmental Toxins
Children exposed prenatally and during infancy to common environmental toxins like dioxin and polychlorinated biphenyls (PCBs) can suffer behavioral, learning, and memory problems because these chemicals may be disrupting the normal action of thyroid hormone.21
Soybeans grown in the United States contain residues of the pesticide dieldrin, an organochlorine similar to DDT. Although both chemicals were banned in the 1970s, dieldrin still persists in soils and is absorbed through the roots. Today it is the most toxic residue found on domestic soybeans.22 In Silent Spring, Rachel Carson warned that dieldrin is nearly 50 times as poisonous as DDT. In addition to disrupting hormones, it can have long delayed neurological effects, ranging from loss of memory to mania.23 Chinese aphids were recently discovered in fields scattered across Wisconsin, so increased pesticide applications are likely.
Combinations of insecticides, weed killers, and artificial fertilizers–even at low levels–have measurable detrimental effects on thyroid and other hormones as well as on the brain.24 EPA scientists now want to upgrade the commonly used herbicide, atrazine, to a “likely carcinogen.” In animal tests, atrazine attaches to sites on the hypothalamus, a crucial brain region involved with regulating levels of stress and sex hormones.25
Individuals newly diagnosed with Parkinson’s disease were more than twice as likely to have been exposed to insecticides in their home, compared to those without the disease.26 In September 2000, The Lancet reported that farmers and gardeners regularly exposed to pesticides may have more than five times the risk of developing mild cognitive dysfunction.
Soy formulas for infants can contain other neurotoxins: aluminum, cadmium, and fluoride. Studies found that aluminum concentrations in soy-based formulas were a 100-fold greater compared to human breast milk,27 while cadmium content was 8-15 times higher than in milk-based formulas.28 In an Australian study, the fluoride content of soy-based formulas ranged from 1.08 to 2.86 parts per million. The authors concluded that “prolonged consumption (beyond 12 months of age) of infant formula reconstituted with optimally-fluoridated water could result in excessive amounts of fluoride being ingested.”29 A study of Connecticut children revealed that mild to moderate fluorosis was strongly associated with soy-based infant formula use.30
In May 2000, Boston Physicians for Social Responsibility released their report, “The Toxic Threats to Child Development.” In the section on neurotoxins, they concluded, “Studies in animals and human populations suggest that fluoride exposure, at levels that are experienced by a significant proportion of the population whose drinking water is fluoridated, may have adverse impacts on the developing brain.”31
Iodine versus Fluorine
The thyroid gland uses tyrosine and the natural element iodine to make thyroxine (T4), a thyroid hormone containing four iodine atoms. The other, much more biologically active thyroid hormone is tri-iodothyronine (T3), which has three iodine atoms. Lack of dietary iodine has long been identified as the problem in diminished thyroid hormone synthesis.
According to the International Council for the Control of Iodine Deficiency Disorders: “Iodine deficiency has been called the world’s major cause of preventable mental retardation. Its severity can vary from mild intellectual blunting to frank cretinism, a condition that includes gross mental retardation, deaf mutism, short stature, and various other defects. . . The damage to the developing brain results in individuals poorly equipped to fight disease, learn, work effectively, or reproduce satisfactorily.”
This crucial role of iodine is another reason why the thyroid gland is especially vulnerable today. Canadian researcher Andreas Schuld has documented more than 100 studies during the last 70 years that demonstrate adverse effects of fluoride on the thyroid gland.32 Schuld says, “Fluorine, being the strongest in the group of halogens, will seriously interfere with iodine and iodine synthesis, forcing more urinary elimination of ingested iodine as fluoride ingestion or absorption increases.”
Soy Inhibits Zinc Absorption
The high phytic-acid content in soy may also have adverse effects on brain function. Phytic acid is an organic acid present in the outer portion of all seeds which blocks the uptake of essential minerals in the intestinal tract: calcium, magnesium, iron, and especially zinc. Soybeans have very high levels of a form of phytic acid that is particularly difficult to neutralize and which interferes with zinc absorption more completely than with other minerals.
The soy industry acknowledges the problem with the admission that while “one-half cup of cooked soybeans contains one mg of zinc
. . . zinc is poorly absorbed from soyfoods.” As for iron, “both phytate and soy protein reduce iron absorption so that the iron in soyfoods is generally poorly absorbed.”33
According to unpublished documents, researchers testing soy formula found that it caused negative zinc balance in every infant to whom it was given.34 Even when the diets were additionally supplemented with zinc, there was a strong correlation between phytate content in formula and poor growth.
Zinc and the Brain Relatively high levels of zinc are found in the brain, especially the hippocampus. Zinc plays an important role in the transmission of the nerve impulse between brain cells. Deficiency of zinc during pregnancy and lactation has been shown to be related to many congenital abnormalities of the nervous system in offspring. In children, “insufficient levels of zinc have been associated with lowered learning ability, apathy, lethargy, and mental retardation.”35
The USDA references a study of 372 Chinese school children with very low levels of zinc in their bodies. The children who received zinc supplements had the most improved performance–especially in perception, memory, reasoning, and psychomotor skills such as eye-hand coordination. Three earlier studies with adults also showed that changes in zinc intake affected cognitive function.36
New research has identified a specific contingent of neurons, called “zinc-containing” neurons, which are found almost exclusively in the forebrain, where in mammals they have evolved into a “complex and elaborate associational network that interconnects most of the cerebral cortices and limbic structures.” This suggests the importance of zinc in the normal and pathological processes of the cerebral cortex.37 Furthermore, age-related tissue zinc deficiency may contribute to brain cell death in Alzheimer’s dementia.38
Not a Good Idea
High levels of phytoestrogens and zinc-blocking phytic acid, plus additional neurotoxic compounds such as dieldrin, aluminum, fluoride and cadmium combine in soy to yield a veritable witches’ brew that can have adverse effects on the brain during development and throughout life.
Unfortunately, many American are now consuming soy foods in high amounts as infant formula, soy milk and tofu-based products, usually as a substitute for nourishing animal foods. In Asia, soy is consumed in small amounts as a fermented condiment and not as a substitute for animal foods.
Asians recognize the need for “brain foods” like eggs and fish and realize that large amounts of soy can cause thyroid problems and inhibit growth. They know that for optimum mental function, soy foods are not a good idea.
About the author
John D. MacArthur is a freelance writer who’s recently been researching neuroscience topics for www.Brain.com. Links to his 20 reports can be found at www.getwrite.com. (Email: macarthur@getwrite.com ) This report was originally published online by Brain.com in July 2000, as “The Trouble with Tofu.” At www.brain.com, visitors can use free tests to measure brain performance. Healthcare providers can access the Cognitive Care System, a web-based service for early detection and management of cognitive impairment.
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Beware of The Toxicity of Soy Products
Hundreds of epidemiological, clinical and laboratory studies link soy to malnutrition, digestive distress, thyroid dysfunction, cognitive decline, reproductive disorders, cognitive, immune system breakdown, and even heart disease and cancer.
Contrary to popular belief that soy is a health food, evidence reveals that soy consumption has been linked to numerous disorders, including infertility, increased cancer and infantile leukemia, Type1 diabetes, and precocious puberty in children have been fed soy formula. (early maturation, such as breast development and menstruation as early as 6 years of age). Scientists have known for years that the isoflavones in soy products can depress thyroid function and cause goiters in otherwise healthy children and adults. A combined research team of Cornell University Medical College and Long Island Community Hospital medical experts have found that children who develop Type1 diabetes are twice as likely to have been fed soy formulas as those fed all other foods This confirms concerns based on animal studies raised in the 1980’s and 1990s by Health Canada researcher Dr Fraser Scott and led to the American Academy of Pediatrics issuing their warning to pediatricians against any use of soy based formulas.
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Newest Research On Why You Should Avoid Soy
by Sally Fallon and Mary G. Enig, PhD
“…the soybean contains large quantities of natural toxins or “antinutrients”. First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion. These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together. Trypsin inhibitors and haemagglutinin are growth inhibitors. Approximately 25 per cent of bottle-fed children in the US receive soy-based formula - a much higher percentage than in other parts of the Western world. Fitzpatrick estimated that an infant exclusively fed soy formula receives the estrogenic equivalent (based on body weight) of at least five birth control pills per day. Scientists have known for years that soy-based formula can cause thyroid problems in babies.” read more
“Dr Fitzpatrick’s literature review uncovered evidence that soy consumption has been linked to numerous disorders, including infertility, increased cancer and infantile leukemia; and, in studies dating back to the 1950s, that genistein in soy causes endocrine disruption in animals.”read moe about the this fascinating document
The health claims of the soy industry have one purpose and one purpose alone - to sell more soy! That’s why you’ll only hear about the benefits of soy from the industry, but Soy Online Services thinks all consumers deserve the right to make an informed choice about what they are eating and feeding to their children, their household pets and their livestock.
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June 9, 2001 — From tofu and tacos to burgers and baby formula, soy products have swept the nation as a healthy source of high protein, with a reputation for being all natural and all good. But a 20/20 investigation has found that amid all of this praise, some scientists are now challenging this popular wisdom, and suggesting there may be a downside to this “miracle food.” ABC News.com
Researchers at Cornell University Medical College said that children who got soy formula were more likely to develop thyroid disease and that twice as many diabetic children had received soy formula in infancy as compared to non-diabetic children. In fact, in other countries such as Switzerland, England, Australia and New Zealand, public health officials recommend highly restricted medically monitored use of soy for babies and for pregnant women.
“While even in 1966 there was considerable research on the harmful substances within soybeans, you’ll be hard pressed to find articles today that claim soy is anything short of a miracle-food. As soy gains more and more popularity through industry advertising, we are moved once again to raise our voice of concern. Soybeans in fact contain a large number of dangerous substances.
One among them is phytic acid, also called phytates. This organic acid is present in the bran or hulls of all seeds and legumes, but none have the high level of phytates that soybeans do. These acids block the bodyís uptake of essential minerals like calcium, magnesium, iron and especially zinc. Adding to the high-phytate problem, soybeans are very resistant to phytate reducing techniques, such as long, slow cooking.
Soybeans also contain potent enzyme inhibitors. These inhibitors block uptake of trypsin and other enzymes that the body needs for protein digestion. Normal cooking does not deactivate these harmful “antinutrients,” that can cause serious gastric distress, reduced protein digestion and can lead to chronic deficiencies in amino acid uptake.
Beyond these, soybeans also contain hemagglutinin, a clot promoting substance that causes red blood cells to clump together. These clustered blood cells are unable to properly absorb oxygen for distribution to the body’s tissues, and cannot help in maintaining good cardiac health. Hemagglutinin and trypsin inhibitors are both “growth depressant” substances. Although the act of fermenting soybeans does deactivate both trypsin inhibitors and hemagglutinin, precipitation and cooking do not. Even though these enzyme inhibitors are reduced in levels within precipitated soy products like tofu, they are not altogether eliminated. Only after a long period of fermentation (as in the creation of miso or tempeh) are the phytate and “antinutrient” levels of soybeans reduced, making their nourishment available to the human digestive system. The high levels of harmful substances remaining in precipitated soy products leave their nutritional value questionable at best, and in the least, potentially harmful.” Brandon Finucan and Charlotte Gerson
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Just How Much Soy Did Asians Eat?
In short, not that much, and contrary to what the industry may claim, soy has never been a staple in Asia. A study of the history of soy use in Asia shows that the poor used it during times of extreme food shortage, and only when the soybeans were carefully prepared (e.g. by lengthy fermentation) to destroy the soy toxins.
Soy is an important crop on American farms, and there is a strong soy lobby. The health claims of the soy industry have one purpose and one purpose alone - to sell more soy! But scientists have known for years that the isoflavones in soy products can depress thyroid function and cause goiters in otherwise healthy children and adults. Researchers at Cornell University Medical College said that children who got soy formula were more likely to develop thyroid disease and that twice as many diabetic children had received soy formula in infancy as compared to non-diabetic children. In fact, in other countries such as Switzerland, England, Australia and New Zealand, public health officials recommend highly restricted medically monitored use of soy for babies and for pregnant women.
Soy also contains a natural estrogen, which is why it is recommended to women at menopause. The president of the Maryland Nutritionists Association, Mary Enig, Ph.D. stated that “The amount of phytoestrogens that are in a days worth of soy infant formula equals five birth control pills.” Dr. Enig believes that soy infant formula may be associated with early puberty in girls and slower physical growth in boys. Others say it may effect fertility and normal brain development.
Brain.com reports an ongoing study involving 3,734 elderly Japanese-Americanmen. That research has found that the men who ate the most tofu during mid-life had up to 2.4 times the risk of later developing Alzheimer’s disease. Lead researcher Dr. Lon R. White said that men who ate tofu at least twice weekly showed brain aging about five years faster than those who seldom ate tofu. Soy has also been implicated in interference with the absorption of zinc, calcium, protein enzymes and amino acids.
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**Personal Note** - this book is VERY well researched. Recommend getting if you want add’l Info!
The Hidden Dangers of Soy Allergens - by Kaayla T. Daniel, PhD, CCN © 2004
From Chapter 23 of her book: The Whole Soy Story: The Dark Side of America’s Favorite Health Food
www.wholesoystory.com
The huge rise in allergic reactions to soy is in line with the increasing use of soy products in processed foods during the 1990s, and should be
regarded as a major public health concern.
THE RISE IN SOY ALLERGIES
Soy is one of the top allergens-substances that cause allergic reactions. In
the 1980s, Stuart Berger, MD, labelled soy one of the seven top
allergens-one of the “sinister seven”. At the time, most experts listed soy
around tenth or eleventh-bad enough, but way behind peanuts, tree nuts,
milk, eggs, shellfish, fin fish and wheat. Today, soy is widely accepted as
one of the “big eight” that cause immediate hypersensitivity reactions.1-4
Allergies are abnormal inflammatory responses of the immune system to dust,
pollen, a food or some other substance. Those that involve an antibody
called immunoglobulin E (IgE) occur immediately or within an hour. Reactions
may include coughing, sneezing, runny nose, hives, diarrhoea, facial
swelling, shortness of breath, a swollen tongue, difficulty swallowing,
lowered blood pressure, excessive perspiration, fainting, anaphylactic shock
or even death.4-9
Delayed allergic responses to soy are less dramatic, but are even more
common. These are caused by antibodies known as immunoglobulins A, G or M
(IgA, IgG or IgM) and occur anywhere from two hours to days after the food
is eaten. These have been linked to sleep disturbances, bedwetting, sinus
and ear infections, crankiness, joint pain, chronic fatigue,
gastrointestinal woes and other mysterious symptoms.4-9
Food “intolerances”, “sensitivities” and “idiosyncrasies” to soy are
commonly called “food allergies”, but differ from true allergies in that
they are not caused by immune system reactions but by little-understood or
unknown metabolic mechanisms.7-9 Strictly speaking, gas and bloating-common
reactions to soy and other beans-are not true allergic responses. However,
they may serve as warnings of the possibility of a larger clinical picture
involving allergen-related gastrointestinal damage.
PROFIT vs RISK
The soybean industry knows that some people experience severe allergic
reactions to its products. In a recent petition to the US Food and Drug
Administration (FDA), Protein Technologies International (PTI) identified
“allergenicity” as one of the “most likely potential adverse effects
associated with ingestion of large amounts of soy products”. Yet PTI somehow
concluded that “the data do not support that they would pose a substantial
threat to the health of the US population”.10
This statement is hardly reassuring to the many children and adults who
suffer allergies to soy products. And it ignores a substantial body of
evidence published during the 1990s showing that some of these people learn
for the first time about their soy allergies after experiencing an
unexpectedly severe or even life-threatening reaction.
Severe reactions to soy are rare compared to reactions to peanuts, tree
nuts, fish and shellfish, but Swedish researchers recently concluded that
“Soy has been underestimated as a cause of food anaphylaxis” (Foucard T.,
Malmheden Yman, I., Allergy 1999, 53(3):261-265).11
A BAD HAMBURGER
The Swedes began looking into a possible soybean connection after a young
girl suffered an asthma attack and died after eating a hamburger that
contained only 2.2 per cent soy protein. A team of researchers collected
data on all fatal and life-threatening reactions caused by food between 1993
and 1996 in Sweden, and found that the soy-in-the-hamburger case was not a
fluke and that soy was indeed the culprit. They evaluated 61 cases of severe
reactions to food, of which five were fatal, and found that peanut, soy and
tree nuts caused 45 of the 61 reactions. Of the five deaths, four were
attributed to soy. The four children who died from soy had known allergies
to peanuts but not to soy. The amount of soy eaten ranged from one gram to
10 grams-typical of the low levels found when soy protein is used as a
meat-extending additive in ready-made foods such as hamburgers, meatballs,
spaghetti sauces, kebabs and sausages or as an extender in breads and
pastries.
When soy is “hidden” in hamburgers and other “regular” foods, people often
miss the soy connection. And allergic reactions to soy do not always occur
immediately, making cause and effect even harder to establish. As reported
in the Swedish study, no symptoms-or very mild symptoms-occurred for 30 to
90 minutes after the consumption of the food containing soy; then the
children suffered fatal asthma attacks. All had been able to eat soy without
any adverse reactions right up until the dinner that caused their deaths.
The Swedish study was not the first to report “fatal events” after eating
soy. Food anaphylaxis is most often associated with reactions to peanuts,
tree nuts, shellfish and occasionally fish or milk, but soy has its own rap
sheet. Anaphylactic reactions to bread, pizzas or sausage extended with soy
protein date back at least to 1961. Subsequent studies have confirmed that
the risk may be rare but is very real.12-20
The increasing amount of “hidden” soy in the food supply is undoubtedly
responsible for triggering many allergic reactions not attributed to soy.
French researchers who studied the frequency of anaphylactic shocks caused
by foods reported that the food allergen remained unknown in 25 per cent of
cases. They noted the prevalence of “hidden” and “masked” food allergens and
stated that they saw “a strikingly increased prevalence of food-induced
anaphylactic shock in 1995 compared to a previous study from 1982″.21 This
period coincided with a huge increase in the amount of soy protein added to
processed foods. (In fact, the amount has continued to rise. Per capita
consumption of soy protein increased from 0.78 g/day in 1998 to 2.23 g/day
in 2002, according to industry estimates obtained by the Solae Company
which, in March 2004, filed a petition seeking FDA approval of a health
claim for soy protein and cancer reduction.21a)
None of these studies has attracted much media attention. Nor have health
agencies issued alerts. For example, Ingrid Malmheden Yman, PhD, of the
Sweden National Food Administration and co-author of the study, wrote to the
Ministry of Health in New Zealand at the request of an allergy sufferer. Two
years before the article (first published in Swedish) came out in English,
she informed the agency that children with severe allergy to peanut should
avoid intake of soy protein. To be on the safe side, she further advised
parents to make an effort to “avoid sensitisation” by limiting consumption
of both peanuts and soybeans during the third trimester of pregnancy and
during breastfeeding, and by avoiding the use of soy formula.22
Controversy has raged since the 1920s as to whether or not babies could be
sensitised to allergens while still in utero. In 1976, researchers learned
that the foetus is capable of producing IgE antibodies against soy protein
during early gestation, and newborns can be so sensitised through the
breastmilk of the mother that they later react to foods they’ve “never
eaten”.23, 24 Families who need to take these precautions seriously include
those with known peanut and/or soy allergies, vegetarians who would
otherwise eat a lot of soy foods during pregnancy or breastfeeding, and
parents considering the use of soy infant formula.
Because the numbers of children with allergies to peanuts are increasing, we
can expect to see greater numbers of children and adults reacting severely
to soy. Peanuts and soybeans are members of the same botanical family, the
grain-legume type, and scientists have known for years that people allergic
to one are often allergic to the other.
Other children at risk for an undetected but potentially life-threatening
soy allergy include those with allergies to peas, lima beans or other beans,
a diagnosis of asthma, rhinitis, eczema or dermatitis, or family members
with a history of any of those diseases. Reactions to foods in the same
botanical family can be cumulative, resulting in symptoms far more severe
than either alone.25-32
SOY’S ALLERGENIC PROTEINS
Scientists are not completely certain which components of soy cause allergic
reactions. They have found at least 16 allergenic proteins, and some
researchers pinpoint as many as 25 to 30. Laboratories report immune system
responses to multiple fractions of the soy protein, with no particular
fraction being the most consistently antigenic, i.e., capable of causing the
production of an antibody.33-36
Some of the most allergenic fractions appear to be the Kunitz and
Bowman-Birk trypsin inhibitors. Food processors have tried in vain to
deactivate these troublesome proteins completely without irreparably
damaging the remainder of the soy protein (see chapter 12). Having failed to
accomplish this, the soy industry has decided to promote these
“antinutrients” as cancer preventers. To date, its proof remains slim,
although cancer statistics might improve if enough people died from
anaphylactic shock first.
Although extremely rare, death from allergic reaction to trypsin inhibitor
has been a matter of public record since the New England Journal of Medicine
carried a report in 1980.37, 38 The Kunitz trypsin inhibitor has been
identified as one of three allergic components in soy lecithin-a soy product
often considered hypoallergenic (i.e., it has diminished potential for
causing an allergic reaction) because it is not supposed to include any soy
protein, but invariably contains trace amounts.39
Soybean lectin-another antinutrient now promoted as a disease preventer-has
also been identified as an allergen.40 Whenever there is a damaged
intestinal lining or “leaky gut”, soy lectins can easily pass into the
bloodstream, triggering allergic reactions (see chapter 14). Indeed, this is
very likely because both soy allergens and saponins (an antinutrient
discussed in chapter 15) can damage the intestines.
Histamine toxicity can also resemble allergic reactions. In allergic
persons, mast cells release histamine, causing a response that strongly
resembles an allergic reaction to food. In cases of histamine toxicity, the
histamine comes ready-made in the food. This is most often associated with
reactions to cheese and fish, but soy sauce also contains high levels of
histamine. Researchers who have calculated the histamine content of foods
consumed at a typical oriental meal report that histamine intake may easily
approach toxic levels.41
PROCESSING MATTERS
The way that the soybean is grown, harvested, processed, stored and prepared
in the kitchen can affect its allergenicity. Raw soybeans are the most
allergenic, while old-fashioned fermented products (miso, tempeh, natto,
shoyu and tamari) are the least. Modern soy protein products processed by
heat, pressure and chemical solvents lose some of their allergenicity, but
not all. Partially hydrolysed proteins and soy sprouts, which are quickly or
minimally processed, remain highly allergenic.42, 43
The industry newsletter, The Soy Connection, states that highly refined oils
and lecithin “are safe for the soy-allergic consumer”.44
Unfortunately, many allergic persons who have trusted such reassurances have
ended up in the hospital. Highly susceptible people cannot use either
safely. Adverse reactions to soy oils-taken either by mouth as food or via
tube-feeding-range from the nuisance of sneezing to the life-threatening
danger of anaphylactic shock.45-51
If soy oil and lecithin were 100 per cent free of soy protein, they would
not provoke allergic symptoms. Variable conditions and the quality control
and processing methods used when the vegetable oil industry separates
soybean protein from the oil make the presence of at least trace amounts of
soy protein possible, even likely. Though healthier in many respects, the
cold-pressed soy oils sold in health food stores can be deadly for the
allergic consumer. They may contain as much as 100 times the amount of trace
protein found in the highly refined soy oils sold in supermarkets.52, 53
Soy protein is likely to appear in margarine. Above and beyond any stray
protein that remains after the processing of the soy oil, soy protein
isolates or concentrates are commonly used by food manufacturers to improve
the texture or spreadability of these products. This occurs most often in
low-fat or “low trans” products (see chapter 6).
PARENT WARNING!
HIDDEN SOY - HIDDEN SOY ALLERGIES
If your child is allergic to peanuts, you must eliminate all soy as
well as all peanuts from your child’s diet. Your child’s life may depend
upon it.
Take care, even if your child has never reacted poorly to soy in the
past. Some sensitive children have “hidden” soy allergies that manifest for
the first time with a severe-even fatal-reaction to even the low levels of
“hidden” soy commonly found in processed food products. Those at the highest
risk suffer from asthma as well as peanut allergy.
Other risk factors are other food allergies, a family history of
peanut or soy allergies, a diagnosis of asthma, rhinitis or eczema, or a
family history of these diseases.
(Source: Letter from Ingrid Malmheden Yman, PhD, Senior Chemist,
Sweden National Food Administration, to the New Zealand Ministry of Health,
30 May 1997)
HIDDEN DANGER
People allergic to soy protein face constant danger. Hidden soy exists in
thousands of everyday foods, cosmetics and industrial products such as inks,
cardboards, paints, cars and mattresses. The four Swedish fatalities are
only the best known of thousands of reported cases of people who experienced
severe allergic reactions to soy after inadvertently eating foods that
contained soybean proteins.54-56
Of 659 food products recalled by the FDA in 1999, 236 (36 per cent) were
taken off the market because of undeclared allergens. The three factors
responsible for the undeclared allergens were: omissions and errors on
labels (51 per cent), cross contamination of manufacturing equipment (40 per
cent), and errors made by suppliers of ingredients (five per cent). It
wasn’t inspectors, however, but ticked-off US consumers who fingered 56 per
cent of the undeclared allergens.57
During 2002, the Canadian Food Inspection Agency (CFIA), which takes soy
allergies seriously, recalled bagels, doughnuts, rolls, pizza and other
items containing undeclared soy protein.58 Although agencies in many
countries claim to be stepping up efforts to enforce labelling laws,
enforcement is difficult even when officials make it a priority. The chief
problem is that few methods reliably detect and quantify minute amounts of
allergens in foods.59
Even when soy-containing ingredients are accurately listed on food labels,
consumers may easily miss the soy connection. A 2002 study of 91 parents of
children allergic to peanuts, milk, egg, soy, and/or wheat revealed that
most parents failed to identify allergenic food ingredients correctly, and
that milk and soy presented the most problems. Only 22 per cent of the
parents with soy allergies correctly identified soy protein in seven
products. The researchers concluded, “These results strongly support the
need for improved labelling with plain-English terminology and allergen
warnings as well as the need for diligent education of patients reading
labels”.60
THE MARGARINE CONNECTION
Allergies to pollen dust, dander and foods are on the increase
wherever margarine replaces butter. That’s the conclusion of Finnish
researchers who found that children who developed allergies ate less butter
and more margarine compared with children who did not develop allergies.
Nearly all commercially marketed margarines are made with soy oil.
The study showed that children with eczema, dermatitis and other itchy
skin conditions consumed an average of 8 grams of margarine for every 1,000
calories compared to 6 grams among children without allergies, and 9 grams
of butter compared to 11 grams of butter or more among the children without
the allergies.
Laboratory testing revealed that the allergic children had a higher
ratio of polyunsaturated to saturated fat and a lower percentage of myristic
acid (an indicator of saturated fat intake) than children without allergies.
They also showed lower levels of the EPA/DHA polyunsaturated oils found in
fish.
The inescapable conclusion: butter is better.
(Source: Dunder, T., Kuikka L. et al., “Diet, serum fatty acids and
atopic diseases in childhood”, Allerg 2001, 56(5):425-428)
FORMULA FOR DISASTER:
AROUND THE WORLD WITH SOY ALLERGIES
Allergic reactions occur to soy formula in children all over the
world, particularly those affected by other allergies:
. Victoria, Australia - Soy milk allergies in 47 per cent of 97
children with cow’s milk allergies;
. Berlin, Germany - Soybean allergies in 16 per cent of children with
atopic dermatitis;
. Bonn, Germany - Soybean allergies in 10 per cent of children with
suspected food allergy;
. Milan, Italy - Soybean allergies in 17 per cent of children with
food intolerance; soybean allergies in 21 per cent of 704 atopic children;
. Rome, Italy - Soy allergies found in 22 per cent of 371 children
with food allergy;
. Malmö, Sweden - Soybean allergies in 35 per cent of infants with
cow’s milk allergies;
. San Diego, USA - Soybean allergies found in 25 per cent of infants
sensitive to cow’s milk;
. Bangkok, Thailand - Soybean allergies in 17 per cent of children
sensitive to cow’s milk;
. Thailand - Soy allergies in 4 per cent of 100 asthmatic children;
. New Haven, CT, USA - Soy and milk allergies found in 62 per cent and
soy and gluten allergies found in 35 per cent of infants and children with
multiple gastrointestinal allergies;
. Ohio, USA - Sensitivity to soy formula found in 5 per cent of 148
children with respiratory allergies.
(Source: Literature review on Dr Matthias Besler’s website,
http://www.food-allergens.de.contents-2000.html
for full citations, see endnotes 110-121)
FUDGING STATISTICS ON SOY INFANT FORMULA
For years, the soy industry billed soy formula as “hypoallergenic”. Herman
Frederic Meyer, MD, of the Department of Pediatrics, Northwestern University
Medical School, Chicago, categorised soy formulas as “hypoallergic
preparations” in his 1961 textbook, Infant Foods and Feeding Practice, and
named Mull Soy, Sobee, Soyalac and Soyola products as good examples.71
Over the years, the soy industry has promoted this and similar
misinformation in advertising, labels and educational literature by ignoring
relevant studies in favour of largely irrelevant studies based on guinea
pigs.72, 73
As late as 1989, John Erdman, PhD, a researcher honoured in 2001 by the soy
industry for his “outstanding contributions to increasing understanding and
awareness of the health benefits of soy foods and soybean constituents”,
claimed “hypoallergenicity” for soy in the American Journal of Clinical
Nutrition. A subsequent Letter to the Editor corrected his misinformation.74
,75
The soy industry today has shifted from claiming hypoallergenicity for soy
to minimising its extent. That has been fairly easy, for no one seems to
know quite how many sufferers there are. Estimates are rough at best because
diagnoses of allergy include anything from parental complaints of spitting,
fussiness, colic and vomiting to laboratory provings using RAST and ELISA
tests, to clinical challenges and elimination diets.
Because the tests are not completely reliable and anecdotal evidence tends
to be taken lightly, many cases are not counted. The figures cited most
often delineate 0.3 to 7.5 per cent of the population as allergic to cow’s
milk and 0.5 to 1.1 per cent as allergic to soy. However, evidence suggests
that soy protein is at least as antigenic as milk protein, especially when
gastrointestinal complaints and delayed hypersensitivity (non-IgE) reactions
are taken into account.76-81
On the soy industry website “Soy and Human Health”, Clare Hasler, PhD, of
the University of Illinois Urbana, Champaign, picks the low 0.5 per cent
figure and claims that soy protein is rated 11th among foods in terms of
allergenicity.82
This may have been true in the 1970s (her source is dated 1979), but soy is
widely acknowledged as one of the “big eight” today.
Indeed, one prominent researcher puts soy in the “top six” and another in
the “top four” foods causing hypersensitivity reactions in children.83, 84
Soy formula is a far from optimal solution for bottle-fed infants who are
allergic to dairy formulas. The plant oestrogens in soy can interfere with
proper development of the infant’s thyroid, brain and reproductive systems.
Soy formula also falls short as a solution to cow’s milk allergy (see
chapter 22 and elsewhere in this article).
Symptoms such as diarrhoea, bloating, vomiting and skin rashes sometimes go
away when infants are switched from dairy formula to soy, but the relief is
usually only temporary. In many infants, the symptoms return with a
vengeance within a week or two.
As Dr Stefano Guandalini, of the Department of Pediatrics, University of
Chicago, writes, “A significant number of children with cow’s milk protein
intolerance develop soy protein intolerance when soy milk is used in dietary
management”.85
Interestingly enough, researchers recently detected and identified a soy
protein component that cross-reacts with caseins from cow’s milk.86 Cross
reactions occur when foods are chemically related to each other.
Adverse reactions caused by soybean formulas occur in at least 14 to 35 per
cent of infants allergic to cow’s milk, according to Dr Matthias Besler of
Hamburg, Germany, and the international team of allergy specialists who help
him with the informative website,
http://www.food-allergens.de/contents-2000.html
Dr Guandalini’s helpful website, http://www.emedicine.com/ped/topic2128.htm
reports the results of an unpublished study of 2,108 infants
and toddlers in Italy, of which 53 per cent of the babies under three months
old who had reacted poorly to dairy formula also reacted to soy formula.
Although experts generally attribute this high level of reactivity to the
immature-hence vulnerable-digestive tract of infants, this study showed that
35 per cent of the children over one year old who were allergic to cow’s
milk protein also developed an allergy to soy protein. In all, 47 per cent
had to discontinue the soy formula.88
Infants who are allergic to dairy formulas are allergic to soy formulas so
often that researchers have begun advising paediatricians to stop
recommending soy and start prescribing hypoallergenic hydrolysed casein or
whey formulas.
A study of 216 infants at high risk for developing allergies revealed
comparable levels of eczema and asthma whether they were drinking cow’s milk
formula or the more “hypoallergenic” soy formula.
Upon conclusion of the study, the message was clear: only “exclusive
breastfeeding or feeding with a partial whey hydrolysate formula is
associated with the lower incidence of atopic disease and food allergy. This
is a cost-effective approach to the prevention of allergic disease in
children”.89
No one can make a good argument that soy formula is hypoallergenic, but many
still say that its soy proteins may be less sensitising than cow’s milk
proteins. When babies develop soy intolerance, the blame tends to go to
earlier damage done to the intestines by cow’s milk protein.90
This has led some physicians to recommend starting infants off from birth on
soy formula. This does not stop a tendency to develop food allergies. As C.
D. May, of the Department of Pediatrics, National Jewish Hospital and
Research Center, Denver, put it, “Feeding a soy product from birth for 112
days did not prevent a brisk antibody response to cow milk introduced
subsequently, comparable to or greater than the antibody response seen when
cow milk products were fed from birth”.91
BOWELLED OVER
People diagnosed with “allergic colitis” suffer from bloody diarrhoea,
ulcerations and tissue damage, particularly to the sigmoid area of the
descending colon. The leading cause in infants is cow’s milk allergy, but 47
to 60 per cent of those infants react the same way to soy formula.
Curiously, inflammatory changes in the mucus lining of the intestines appear
even in infants who seem to be tolerating soy: no diarrhoea, no hives, no
blood in the stool or other obvious allergic signs. One study showed that
clinical reactions occurred in 16 per cent of the children on soy formula,
but that histological and enzymological intestinal damage occurred in an
additional 38 per cent of the children. This second group showed damage to
the intestinal cells and tissues as viewed under a microscope and through
blood tests, indicating increased levels of xylose (an indigestible sugar
used to diagnose “leaky gut” and other intestinal disorders). The
researchers also found depleted levels of sucrase, lactase, maltase and
alkaline phosphatase-evidence that the infants’ digestive capacity was
compromised, their stress levels were increased and immune systems
challenged.92
Most gastrointestinal problems connected to soy formula involve non-IgE
delayed immune reactions.93 However, local IgE reactions may contribute to
these problems by triggering the formation of immune complexes that alter
the permeability of the gut mucosa. As C. Carini, the lead author in an
Annals of Allergy study published in 1987, wrote, “The resultant delayed
onset symptoms could be viewed as a form of serum sickness with few or many
target organs affected”.94
The baby’s small intestine is at special risk. Scanning electron microscopy
and biopsies have revealed severe damage to the small intestine, including
flattening and wasting away of the projections (known as villi) and cellular
overgrowth of the pits (known as crypts). Allergic reaction may not be the
sole cause here, as the observed destruction dovetails with that caused by
soy antinutrients known as lectins and saponins, with the lectins possibly
doing double duty as allergic proteins (see chapters 14 and 15). Villi are
the projections clustered over the entire mucous surface of the small
intestine where nutrient absorption takes place. Flattening and atrophy of
the villi lead to malnutrition and failure to thrive, with a clinical
picture very similar to that found in children and adults afflicted with
coeliac disease.95-97
Coeliac disease is a serious malabsorption syndrome most commonly associated
with gluten (a protein fraction found in wheat and some other grains) and
dairy intolerance. Few people know that there is also a connection with soy.
Some adults with coeliac disease experience diarrhoea, headache, nausea and
flatulence even on a gluten-free diet when they eat a tiny amount of soy.
And a study of 98 infants and children with multiple gastrointestinal
allergies revealed that 62 per cent had both soy and milk allergies and 35
per cent both soy and gluten.98, 99
OUTGROWING SOY ALLERGIES
Allergy specialists say that “most” young children “outgrow” their
sensitivities.100 This makes sense-to a point. If infants develop soy
allergies because of immature digestive tracts and immune systems, the risk
of developing a soy allergy would decrease with age and many children would
outgrow their soy allergies. Yet other studies-even by the same
authors-reveal that only a minority of subjects outgrows them.
One study showed that only 26 per cent of children suffering from soy, egg,
milk, wheat and peanut allergies lost their hypersensitivity after one year.
While peanut-soy’s even more allergenic relative-may have skewed those
results, another study found that only two out of eight infants outgrew soy
allergies after 25 months.101-103
And many children who “successfully” outgrow food allergies develop
respiratory allergies. A study of 322 children showed that only six per cent
still experienced food sensitivity after five years, but 40 per cent of
those children “grew into” respiratory allergies. This was true for milk,
egg, chocolate, soy and cereals, in that order.104 Yet this study is often
cited as proof that most children “successfully” outgrow their allergies.
Children are more likely to outgrow allergies to cow’s milk or soy than
allergies to peanuts, fish or shrimp, but will continue to react to them if
they eat these foods often enough. And treatment of these allergies requires
total exclusion of the offending food. Soy-induced enterocolitis, for
example, will resolve after six months to two years of strictly avoiding
soy.105 As families of allergic youngsters know, keeping soy off the dinner
table and out of the meals and snacks provided at daycare centres and
schools can be challenging. Even in non-vegetarian families, soy is
ubiquitous in the processed food supply. As a result, sensitisation to soy
has increased, is not necessarily outgrown, and can either re-emerge or
develop later in life.
FRANKENSOY’S MONSTER
Soy allergies may also be on the rise because of genetically modified (GM)
soybeans. The York Nutritional Laboratories in the UK, one of Europe’s
leading laboratories specialising in food sensitivity, found a 50 per cent
increase in soy allergies in 1998, the very year in which genetically
engineered beans were introduced to the world market. York’s researchers
noted that one of the 16 proteins in soybeans most likely to cause allergic
reactions was found in concentrations higher by 30 per cent or more in
Monsanto’s GM soybeans. The York researchers sent their findings to British
Health Secretary Frank Dobson, urging the government to act on the
information and impose an instant ban on GM food, pending further safety
tests being conducted. Dr Michael Antonion, a molecular pathologist at Guy’s
Hospital in central London, observed: “This is a very interesting if
slightly worrying development. It points to the fact that far more work is
needed to assess their safety. At the moment, no allergy tests are carried
out before GM foods are marketed and that also needs to be looked at.”106,
107
People allergic to GM soybeans may not even be allergic to soy. The culprit
can be foreign proteins introduced into the soybean. People allergic to
Brazil nuts but not to soy have shown allergies to GM soybeans in which
Brazil nut proteins were inserted to increase the level of methionine and
improve the overall amino acid profile of soy.108
Scientists say that such problems can be prevented by doing IgE-binding
studies, by accounting for physicochemical characteristics of proteins and
referring to known allergen databases. That might have identified the Brazil
nut problem, but there is no way to assess the risk of de novo
sensitisation, which happens when experiments generate new allergens.109 ?